5Rhythms Berkeley I February 23rd

5Rhythms Berkeley is an offering of six 5Rhythms Certified Teachers who have a rainbow of experience, depth and mastery in guiding others in exploration of this movement meditation practice.

Each teacher will bring their unique personality and style to the dance floor. Unified by their passion and trust in the transformational power of this practice.

Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. The 5Rhythms teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

Created by Gabrielle Roth, the 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! In fact there is no need for experience of any movement practice or dancing skills, and there is no physical limitation or exclusion. If you have a body, you can dance! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

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WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

“IT TAKES DISCIPLINE TO BE A FREE SPIRIT” - GABRIELLE ROTH 

5Rhythms Berkeley is an offering of six 5Rhythms Certified Teachers who have a rainbow of experience, depth and mastery in guiding others in exploration of this movement meditation practice.

Each teacher will bring their unique personality and style to the dance floor. Unified by their passion and trust in the transformational power of this practice.

PLEASE NOTE: Classes by Non 5RTA Accredited Teacher do not count as prerequisite hours towards the 5Rhythms Teacher Training path. Please contact us if you have any questions.

Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. The 5Rhythms teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

Created by Gabrielle Roth, the 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! In fact there is no need for experience of any movement practice or dancing skills, and there is no physical limitation or exclusion. If you have a body, you can dance! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. Door closed at 8:30PM.

Please arrive at 8:15 PM. Latest entry 8:30 PM.

Location:

Studio 12

2525 8th Street

Berkeley, CA 94710

Directions:

Studio 12 is located inside Berkeley’s Sawtooth Building. Closest BART station is 12th St and accessible by bus lines 72, 36, 88.

Parking: There is street parking nearby on 8th St, Dwight Way, and Parker St

Single Class: $25 (No transfer. No refund)

We offer Student/Senior discounts and work study crew positions in exchange for class. We would like to support your attendance in this practice. If monetary limitation is the reason, please reach out to us, email thecitywaves @ gmail.com

For updates on this class, join the Community of 5Rhythms Group in San Francisco