Tying Torsions — Anatomy for Rope Bondage w/ Insign1A

This is a class for both Riggers & rope bottoms

Torsions in rope are delicious. A twist here, a bend there… and suddenly the rope bottom’s body becomes a canvas of striking, dramatic shapes. But what’s happening inside our body during those moments of rotation?

In this class, @Insign1A will break down the anatomy of torsion with us!: What’s actually rotating? What should be rotating? Where are the risks? And how can we avoid placing strain where it doesn’t belong?

We’ll explore how to approach torsions with greater intention, body awareness & care:

1. Spinal anatomy (cervical, thoracic, lumbar) and how our body responds to torsion
2. Harness choice for torsion: How different pattern create or restrict twist, and how to choose accordingly
3. Warm-ups & mobility drills to prepare for torsion
4. Rope demo & practice: Exploring torsion in floor play and/or partial suspension

This class is designed for both Riggers & rope bottoms!

What do you need to bring?

1. Your body!
2. A pen & your notebook
3. Water bottle and towel.
4. Optional: Ropes, if you’d like to join the practice session
5. Optional : Suspension gear, if it’s already part of your practice

We have loaner ropes if you don't have your own ropes yet. We will also provide yoga mats to tie on, snacks, and water.

🎟️ Get your ticket here

Date: 6 Sep 2025 (Saturday)

Time: 2pm - 5pm

Instructor: @Insign1A

Location: San Jose

(You will receive the exact address in your confirmation email)

Door opens at 1:45pm and closes at 2:15pm. Please be on time.

FAQ

Can I come solo as a Rigger/rope bottom?

Yes! Solo attendees are warmly welcomed. The class focus on body mechanics and anatomy, with body exercise that everyone can participate in. Understanding how our body work (differently) can help build body awareness and help us to tie or be tied in a safer manner.

I am a total beginner, can I come?

Yes! No prior skills or knowledge are necessary for this class. Whether you're a curious rope Top/bottom, or simply looking to connect with the community, this class is for you!

Can I come if I am not into rope?

While the principles of anatomy and body mechanics are universally applicable, this class is specifically designed with a focus on rope bodies. You'll undoubtedly learn new and valuable knowledge, but it's worth noting that the demo may be less engaging for those not interested in rope.

Meet our instructor @Insign1A

Insignia is a local Bay Area rope bottom, performer and movement educator who believes that everybody can be a rope body. Using principles of athletic training, corrective exercise, and sports medicine, we can make rope more accessible and sustainable for a wider array of body types. Insignia has over 15 years of experience teaching elite athletics, classical dance, resistance training, dynamic flexibility, and corrective movement.