April Queer Waves of Soul & Sound

This month's sound bath and gratitude journaling offering is held around the theme of tender loving care. This society asks a lot of us. The pace of day to day life, the weight of the news, all the demands on our attention and energy can add up quietly (or not so quietly) until we realize we've been running on empty. Tender loving care is a basic human need, and maybe that's why it's so easy to put off when so much else feels urgent.

This offering is an invitation to pause, to turn some of that attention and care inwards, to let yourself be held by sound, stillness, community, and the simple act of showing up for yourself.

Please bring:

- an open heart

- a yoga mat/blanket/pillow for your comfort

- water

- a pen to journal with

- a journal and/or notebook (or you can journal on your phone or ipad etc)

- any items you'd like charged (stones, crystals, trinkets, etc)

- eye covering (optional but highly recommended)

- also feel free to bring any snacks you'd like to share w/ the group (bagels, cookies, chips, fruit, waters, drinks, etc)