Between Movement & Stillness with Michael

A gathering to journey through the physical, emotional, mental, and spiritual realms.

This gathering is an invitation to journey through the physical, emotional, mental, and spiritual realms. We will begin with mindful movement—a dynamic blend of yoga and animal flow—to awaken the physical body and ground our awareness. From there, we move into voice activation inspired by the Hawaiian Huna tradition, opening pathways of expression, energy, and awakening our inner power. A short, seated guided visualization will lead us into silent meditation, cultivating inner stillness and clarity. We will close with a sound healing session, supporting deep alignment and fostering a state of ease, focus, and relaxation.

What to Bring

1. Comfortable clothing that allows you to move freely.
2. Yoga mat. (Optional if you want a bit more cushion between your knees and the carpet)
3. Journal to take note of insight (optional)
4. A blanket or warm jacket for the sound healing part of the night.
5. Pillow and eye cover (optional

When: Thursday, May 22nd, 2025 - from 7 p.m. to 10 p.m.

Please arrive between 6:45 and 7:00 p.m. so we can start at 7. This will be a closed-container event; you won't be able to participate if you arrive after 7 p.m.

7:00 pm - Opening Circle and workshop

9:00 pm - Closing circle, sharing free flow connection time, wrapping up & goodnight!

Where: HeartLab (3095 21st St, San Francisco)

Contribution 💰

The San Francisco Community Nights events are not commercial events; this is not a for-profit business. All contributions go to cover the venue rental and support the facilitator.

1. Free Tickets. No one will be turned away for lack of funds. Please contact me, and I'll give you a free ticket.
2. Please come with a ticket. We have a "no ticket, no entry" policy to ensure we have the correct number of people to fit the space.
3. Last-minute tickets on the event day will start at $40 to encourage early commitment.

About Michael

Michael is a Holistic Coach with a diverse background in martial arts, fitness, bodywork, energy healing, and psychotherapy. Drawing from his training in Ninjutsu, Aikido, Yoga, Strength Training, and Movement, he integrates these multidimensional disciplines with other therapeutic practices, including Swedish, Thai, and deep tissue massage, sound healing, and energy healing modalities such as Reiki, Theta Healing, the ancient Hawaiian tradition of Huna, as well as Gestalt Therapy and NLP. Michael weaves these practices into a unified system that supports deep, holistic human development.

IG: @mindfulfitwarrior / Website: Mindfulfitwarrior.com