Boundaries of the Heart by HOLISTIKA

A Hypnotherapy Sound Bath for Connection and Clarity

Have you ever noticed how easy it is to give until you’re empty — especially around the holidays?

This season invites us to open our hearts wide… yet often, that openness turns into overextension.

Boundaries of the Heart is a restorative hypnotherapy sound bath that reminds you: love doesn’t require depletion. In this gentle, immersive experience, you’ll return to the calm intelligence of your body — where compassion has form, and connection begins within.

You’ll be guided to:

Experience boundaries as compassion — not as walls, but as the natural shape love takes when it’s in right relationship.

Let your body lead, sensing expansion or contraction as guidance toward what feels true.

Harmonize your heart rhythm, allowing sound to restore calm and coherence.

Reconnect through presence, remembering that true togetherness starts from within.

Each tone and vibration becomes a recalibration for your nervous system — a resonance that restores balance and clarity.

As the world speeds up, this is your pause before the rush — a moment to breathe, ground, and let your heart lead with ease.

You’ll leave feeling centered, clear, and connected — open, yet anchored in your own gentle strength.

What is hypnotherapy?

Hypnotherapy is a gentle therapeutic approach that uses relaxation and focused attention to access the subconscious mind—where many of our patterns and beliefs live. It can help shift limiting narratives and reconnect you with your inner wisdom.

What is hypnosis?

Hypnosis is a natural state of calm, focused awareness. In this state, you remain in control and aware of your surroundings while becoming more open to supportive suggestions and inner insight.

bring a yoga mat, a cozy blanket, a pillow, and any items that help you feel comfortable lying down

https://www.holistika.love/