BREATH + BODY (5-MEO-JJ | OCEAN BEACH)

*Please pre-purchase tickets to reserve your spot:

https://app.arketa.co/selfstudylab/classes/by-class

BREATH + BODY WEEKLY LINEUP AT 5-MeO-JJ //

Tuesdays: CLEAR + OPEN (6:45 - 7:30AM)

Thursdays: FOCUS + FLOW (6:45 - 7:30AM)

Saturdays: CONNECT + CREATE (5-6:15PM)

This is a guided somatic experience that centers breathwork, meditation, movement and practices for presence + connection. Drop in with us and deepen your connection with your body-mind-heart-soul in a curious, experimental, playful, and fluid way.

Each class will review popular techniques and patterns to help you get out of your head and drop into deeper connection with your body, sensations, and the ability to hold, release, and expand. CLEAR + OPEN is designed to help you release stagnation and feelings of being stuck so that you can move into ,more opennness, creativity, aliveness, and presence.

Classes start promptly on time so plan give yourself enough time to find parking and arrive at least 10 minutes before the classes scheduled start time.