Breath, Water, Sound: A Nervous System Reset

A guided cold plunge with breath, sound healing, Reiki & rest. Drop into ceremony, clarity, and nervous system reset.

Join us for a sacred afternoon of cold water immersion, guided breath, live sound, Reiki, and somatic integration to support deep release, clarity, and nervous system reset. This event invites you into the medicine of the elements—water, breath, and sound—to awaken your inner resilience and reconnect with embodied presence.

🌀 You’ll Be Guided Through:

1. Grounding breathwork
2. Cold plunge rotations
3. Live sound healing
4. Intention setting + energy release
5. Reiki & subtle energy recalibration
6. Integration space with mats for rest & journaling
7. Closing circle to seal the shift with sound + presence

💧 What to Bring:

1. Towel
2. Water bottle
3. Warm layer for after plunge
4. Journal (optional)

Whether you’re navigating transition, seeking clarity, or ready to reclaim your energy—this experience invites you to meet the edges of your comfort and emerge renewed.

Spots are limited • Registration required

---------------------------------

Your Facilitators and Hosts:

Virpal Kaur is a traditional Reiki Master from the Usui lineage and a life-long seeker of truth deeply rooted in the Sikh tradition.

As a guide and facilitator, she empowers individuals on their healing journey back home to themselves, helping them claim their power and embody authenticity, personal sovereignty, and alignment with their highest truth.

Virpal weaves the teachings of her ancestors and lineage into her offerings, blending ancient wisdom with modern healing practices. Her work includes 1:1 Reiki sessions (both in-person and remote), Reiki trainings, Women’s Circles, Reiki Sound Healings, Medicine Ceremonies, Retreats and various types of workshops. Virpal incorporates the power of mantras and sound, guiding others to connect with their inner voice, tap into ancestral knowledge, and align with their highest intentions.

With a heartfelt dedication to community, she is reconnecting with her harmonium and the sacred practice of Kirtan, honoring her ancestral roots while fostering connection and building bridges within commUnity.

Virpal’s mission is to remind all beings of our sacred interconnectedness—with each other, our beloved Mother Earth, and all life on this planet. Through her offerings, she inspires a return to sacred reciprocity, empowering others to reclaim their inner strength and harmony with the world around them.

risinglotusreiki.com

Dr. Howie Chang is a purpose-driven chiropractor and movement educator committed to inspiring the evolution of humanity through embodied healing.

His work creates a safe space for clients to explore the deeper layers of stress—what he calls the “Three T’s”: Thoughts, Traumas, and Toxins—and how they manifest as tension in the body.

With breathwork and movement as foundational tools, Dr. Howie guides individuals to reconnect with their bodies and uncover the physical and emotional patterns influencing their health. His approach is rooted in presence, nervous system awareness, and somatic curiosity.

Born in Taiwan and raised across China, Japan, and the U.S., Howie settled in San Jose at age 11. A lifelong athlete, he swam competitively with the Santa Clara Swim Club and earned a scholarship to UC San Diego. After enduring chronic injuries throughout college and exhausting conventional care, a single chiropractic adjustment transformed his physical and emotional state—leading him to pursue his doctorate at Palmer West College of Chiropractic.

Dr. Howie brings a grounded, compassionate, and deeply human lens to his work, meeting clients where they are and guiding them toward greater alignment, resilience, and vitality.

https://www.gogachiro.com/