BREATHE + RESTORE: Pranayama + Sound Healing for Deep Restoration w/ Yael

A restorative evening of pranayama, meditation + sound.

BREATHE + RESTORE

Spend your Friday evening slowing down the mind and body to land in a space of inner serenity. In BREATHE + RESTORE Yael Haar will guide you through restorative pranayama (breath techniques) to release stress and tension. We practice circulating our life-force and activating the parasympathetic nervous system to allow our bodies to move into a restorative state. In this gentle softening of the body we will reconnect to the original Self, our core energetic state. This will be followed by a mantra (chanting) meditation to stimulate deep intuition and activate our senses.

The session will close with a deeply rejuvenating extended sound bath (30 minutes) including paiste gong and chimes.

Give yourself the gift of rest and relaxation. Take the time to fill your energetic cup.

Whats Included:

Pranayama Practice

Mantra Meditation

Gong Bath

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**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**