Breathwork by David Gregory

  • Hosted by Pathway
  • San Francisco, CA -
  • 17 people on the list-

Please be seated by 6:30-6:45 pm

Heart Lab welcomes David Gregory for an amazing night of Breathing into your love, life, stress and trauma.

In this intimate yet community based event David Gregory will teach about the importance of breathing, duality and trauma.

Participants will have the chance to work within their own mind in a vulnerable yet safe space in order to build simple and effective techniques to manage and control their reality.

All are welcome, all will be shown respect and love.

This is your invitation to go deeper into yourself. Take it. You won’t regret it.

Ceremony starts at 6:30 so please be early to sit and settle. Grace period of 10 minutes will be allowed.

We will do introductions and then some guided discussion on what you can expect for 30 min.

Then we get into the breathing for about 45 min (it goes by fast and you can meditate if you choose.)

After that we will have a cool down session where you can lay and just melt into your experience.

It will be followed by integration in which you are free to express what you felt during the session or keep your thoughts to yourself as sometimes we have to unpack things overtime.

Then some free time for questions.

Please bring a yoga mat, water and an open mind.

Eye shades will be furnished for you.

Event hosted by Heart Lab

Get their early to grab parking located on street.

Donation based, recommend $5.00 to $30.00 but no one will be turned away.

Max participants 25 only, this will be a wonderful night!

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