breathwork journey by HOLISTIKA

subconscious release, profound healing

What if you didn’t have to figure it all out? What if your body already knows the way?

Breathwork is a profound healing practice that helps you get out of your head and into the deep wisdom of your body. Through intentional, connected breathing, you can tap into your subconscious—the part of you that already knows what’s ready to be felt, healed, and released. What if it isn’t about forcing or fixing? What if it’s about surrendering and trusting your body to lead the way?

Rooted in both science and spirit, breathwork activates the body’s natural healing mechanisms, regulates the nervous system, lowers stress, and helps process stuck emotions and patterns that traditional talk therapy may not fully reach. Each breath becomes an invitation to clear what no longer serves you and make space for the next version of yourself to emerge—lighter, freer, and more aligned with your authentic self.

Come breathe, release, and receive what’s waiting for you. Please bring your yoga mat, pillow, blanket and eye mask, limited quantity to share.

Aimee Ames is a Breathwork Facilitator, Somatica®-trained Sex & Relationship Coach, and Intuitive Body Life Coach. She is passionate about supporting individuals in cultivating a deeper connection to themselves and others through private somatic-based coaching sessions, group and private breathwork journeys, and connection-based community workshops. Aimee’s approach is nourishing, grounded, and experiential—inviting clients into a safe and playful “relationship lab,” where they can explore, practice, and embody new ways of relating to themselves, their desires, and the people they love.

https://www.holistika.love/