centered self: core self collage workshop by HOLISTIKA

IFS parts work collage workshop

A quiet, creative journey into the calm, compassionate Self who can hold it all.

In this final workshop, we’ll turn toward the steady presence within—the part of you that isn’t a part at all, but a core state of clarity, calm, and curiosity. Through intuitive collage and guided visualization, you’ll create a visual representation of your Core Self: the inner compass that leads with love and listens without fear.

This session offers space to integrate your work from the series, reflect on what you’ve discovered, and reconnect with the deeper “you” that exists beneath the noise.

No prior experience needed—just your breath and your presence.

This workshop is part of a 3-part journey into the tender, the protective, and the centered parts of your being. Each session stands alone and requires separate registration, but we recommend attending all three for the most integrated experience.

Part I: Tender Self (Inner Child) : The younger part of you who still longs for safety, joy, and belonging.

Part 2: Protective Self (Protector Parts): The fierce and loyal parts who work hard to keep you safe—sometimes at great cost.

Part 3: Centered Self (Core Self): The calm, clear, compassionate presence within you that can hold it all.

*Can’t make it in person? A limited number of virtual spots are available for each workshop.

The Zoom option is designed to offer a grounded, connected experience from wherever you are. You'll join the opening circle, receive the same guided visualizations and journaling prompts, and be supported through the collage process from your own space.

We recommend preparing your materials ahead of time—magazines, scissors, glue, and a quiet space where you can be undisturbed.

While this won’t be the same as being in the room, we believe healing can still happen in circle—even across distance.

Please note: remote spots are limited to preserve the intimacy of the group.

All materials are provided, but you’re welcome to bring any images or collage items that feel personally meaningful.

https://www.holistika.love/