Plura

Chakra Yin Yoga, 420, clothing optional

  • 26 people on the list-

Chakras are energy centers located along the spine. There are 7 of them and each one holds energy pertaining to a location in the body. Sometimes energy gets stuck in our body and causes physical and emotional pain. We clear and maintain balancing our chakras through yin yoga by holding different poses that pertain to each chakra.

Yin yoga we connect our mind, body, and soul together in a meditative way. You find your edge, hold and relax. Instead of using muscles, this style of yoga gets deeper into the connective tissue and fascia while creating more gentle flexibility and relieving stress. This yoga style differs from other styles of yoga in that we hold poses longer and most poses are done on our seat or laying down. Props are also sometimes used as a restorative way to help your physical body relax to the ground or push you to higher levels.

Please bring a yoga mat, 2 blocks if you have them, water bottle, and journal.

*Clothing and 420 is optional.

About your instructor Ronna Kirkland:

Ronna, began her movement experience as a 1 month premie in her incubator crawling from one end the the other. Unheard of behavior the premie team needed to restrain her. As a toddler she’d watch cartoons upside down with her feet on the couch. When she began endlessly jumping on the bed, her parents preemptively  purchased her a trampoline 

Ronna continued to train herself to eventually become an Olympic hopeful at the age of 10 and competitive gymnast. As a young adult, her explorer emerged as she traveled the country performing exotic, go-go and burlesque dancing. Decades before its popularity, Ronna taught the art of exotic dance to thousands of students! 

As a “grown up”  as she now calls herself,  she uses massage, yoga, chakras, tantra and professional cuddling as a way to heal her and other bodies from injury and stress. 

Her purpose is to teach others as she guides you through poses and movements to open chakras and move stuck energy inside the emotional and physical body to maintain a well balanced soul.  

Cost:

$30 each 

Or 4 pack for $100 (save $20)

Accept: Cash, Venmo, Zelle

Please Bud me or accept my bud request. There may be further contact needed before attending the class. Zoom class links will be sent after payment. Physical address will be sent after contacting me. Payment may be made in person.