Change is Scary - A Nervous System Approach to Transformation

🔍 Who This Is For

1. Anyone navigating a major life transition- whether in relationships, career, identity, or broader culture
2. People who feel stuck, overwhelmed, or uncertain about what comes next
3. Those curious to explore transformation through both mind and body, and benefit from community support

TL/DR:

🗓 Date: Wednesday, July 9th

🕠 Time: 5:00 - 6:30 pm PST / 8:00 - 7:30pm EST

📍 Location: Online (Zoom link provided with ticket purchase)

🎟 Tickets: Sliding scale $0 - $45

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🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.
2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.
3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.
4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

🧪 Workshop Highlights

1. Locate your stage inside the 7 stages of alchemy and map where you are in your transformation
2. Paired breakout: Shadow work + somatic regulation + listener practice
3. Group regulation suite: Body-based exercises to reset and resource
4. Reflection & visioning: Review emotional “hot moments,” identify unmet needs, and generate self- and other- sourced support strategies
5. Homework tools for continued growth:
6. Timeline of your highs and lows, integrate key lessons
7. Visioning exercise to clarify next steps and potential internal barriers

✅ What You’ll Walk Away With

1. A clearer understanding of where you are and how transformation works in your life
2. A toolkit for immediate and everyday nervous-system regulation
3. Opportunities to practice holding space & peer coaching for deeper growth
4. Insight into your unmet needs and inner dialogue, with strategies to meet and articulate them
5. A forward-moving vision, grounded in your own strengths, that honors both self-sourced resilience and community support

🎟 How to Book

Reserve your spot now - don’t wait. Spaces are limited to ensure intimacy and depth.