🔍 Who This Is For
- Anyone navigating a major life transition- whether in relationships, career, identity, or broader culture
- People who feel stuck, overwhelmed, or uncertain about what comes next
- Those curious to explore transformation through both mind and body, and benefit from community support
TL/DR:
đź—“ Date: Wednesday, July 9th
đź• Time: 5:00 - 6:30 pm PST / 8:00 - 7:30pm EST
📍 Location: Online (Zoom link provided with ticket purchase)
🎟 Tickets: Sliding scale $0 - $45
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🛠Why You’ll Love It
- Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.
- Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.
- Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.
- Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.
đź§Ş Workshop Highlights
- Locate your stage inside the 7 stages of alchemy and map where you are in your transformation
- Paired breakout: Shadow work + somatic regulation + listener practice
- Group regulation suite: Body-based exercises to reset and resource
- Reflection & visioning: Review emotional “hot moments,” identify unmet needs, and generate self- and other- sourced support strategies
- Homework tools for continued growth:
- Timeline of your highs and lows, integrate key lessons
- Visioning exercise to clarify next steps and potential internal barriers
✅ What You’ll Walk Away With
- A clearer understanding of where you are and how transformation works in your life
- A toolkit for immediate and everyday nervous-system regulation
- Opportunities to practice holding space & peer coaching for deeper growth
- Insight into your unmet needs and inner dialogue, with strategies to meet and articulate them
- A forward-moving vision, grounded in your own strengths, that honors both self-sourced resilience and community support
🎟 How to Book
Reserve your spot now - don’t wait. Spaces are limited to ensure intimacy and depth.