Coming Home to Your Body

Join us for a day of reconnecting with your body through movement, mindfulness, and connection at Coming Home to Your Body!

Do you feel at home in your body? Is your relationship with it one of deep friendship, uneasy coexistence, or perpetual conflict?

This workshop is an invitation to gently explore your connection with your body—through movement, rest, and shared presence. Together and on our own, we’ll play, explore, and rest. This is a space of full permission to show up just as you are, and from that place see how you learn, flourish and get nourishment and rest.

All bodies, all abilities, and adults of all ages are welcome. No prior experience needed.

The workshop includes

1. mindfulness exercises and meditation
2. freeform movement
3. solo, partnered and group exercises and exploration
4. opportunities and options to move, rest, or journal

You can find more information about the workshop and your host, Leeza Pachepsky, at pachepsky.com/groups/