Emotions at play parties run high and managing your triggers is the name of the game… but sometimes it’s just your night to crash out.

Whether you’re spiraling mid-scene, shaking from social anxiety, sprinting to the low stim room, or sulking because your partner is with someone who brings out your insecurities - this class will prepare you for when it’s your inevitable turn to crash out. But don’t feel like sh!t about feeling like sh!t! And under no circumstances should you throw a gigantic tantrum that centers your feelings and terrorizes everyone around you… even though… it’s quite tempting to think about…

We’ll cover how to roll with the punches, regulate your system, and find the treasure on the other side of the terror. This is the class you take when you want to fall apart whimsically and with intention—and come back wiser and hotter for it.

🧠 Befriending Your Nervous System: Easier said than done, but learn to embrace your nervous system in all of its beautiful types of weather. Learn how to understand yourself and be in touch with what your own body is trying to communicate to you.

⚡ Triggers – Do’s and Don’ts

They’re called triggers for a reason - they’ll push your buttons. There are definitely healthy and very, very bad ways to react when emotions run high.

🔥 Pain into Pleasure

Those pesky feelings are like the troll on the tollbridge - there is treasure on the other side!

🤝 Co-Regulation – Do’s and Don’ts

There are ways that we can help - and harm - each other in moments when we need someone to lean on. Learn best practices that aim to honor both your relationships and your mental health.

🌒 Crawling Out of the Wreckage: Integration

How to make sense of what happened and reconnect with yourself (or others) once the dust settles.

🧰 Play Party Survival Kit

Craft your own go-to plan —designed by you, for you. A good crashout plan should be so exciting that you… almost look forward to dealing with it? If it has to happen? You’ll be ready!

Workshop Format:

1. Feel Free to Take Notes! If it helps you learn, we encourage you to use a notepad to jot notes and reflections.
2. Interactions: Expect interactions - between students and instructor, and within breakout rooms. Participate to the extent of your comfort - you can also simply opt-out at any time and observe others!
3. Camera: We highly encourage using the camera during the virtual class so we can all feel present with each other. Of course, this is not mandatory.
4. Screenshots: No, to protect everyone’s privacy, screenshots of the workshop are not allowed. Class materials and detailed notes will be emailed out after the lesson.
5. Who Can Come: This workshop is open to all gender identifications, sexuaI orientations, lifestyles, singles and couples. All experience levels welcome. 18+

Pricing:

1. Early Bird: $15
2. General: $20
3. Last Call: $25

REFUNDS

1. Refunds must be requested 7 days prior to the event.

IMPORTANT DISCLAIMER

It should go without saying, but we are going to spell it out clearly nonetheless: k¡nk and lntimacy activities are inherently risky. Safety requires practice and cannot be guaranteed. By attending, you agree to participate at your own risk, conduct your own risk management, accept known and unknown risks, and agree to hold the event facilitators and facility harmless for any type of physical or emotional harm that may occur.

Questions or concerns?

📧 Email: PagansParadiseNYC@gmail.com🌐

Website: PagansParadise.com📸

IG: @pagansparadise | @the.sirenatrix