[Cancelled] Cultivating Resilience: Breathwork & Parts-Work Meditation to Build Inner Strength & Self-Worth for Non-Monogamy

Are you navigating the complexities of non-monogamy and finding that insecurity, fear, or self-doubt are holding you back from fully embracing the pleasure, love and connection you desire?

Whether you’re new to non-monogamy or a seasoned explorer, building inner resilience is essential to thrive in relationships that challenge societal norms and push us to grow.

What if you could meet those challenges with confidence, compassion, and an unshakeable sense of self-worth?

Join This Unique, Transformative 90-Minute Online Experience

This guided meditative journey is designed to help you:

🌟 Release self-doubt and fear by identifying and healing insecure parts of yourself.

🌟 Build emotional resilience through grounding breathwork techniques.

🌟 Reconnect with your inherent worth and shift limiting beliefs that no longer serve you.

🌟 Create space for joy, connection, and wholeness in yourself so you can show up more resourced for your relationship(s).

What You’ll Experience

1️⃣ Breathwork to Release and Renew:

Learn a simple but powerful three-part breathing technique to release tension and connect with your body’s innate capacity for healing and self-regulation.

2️⃣ Parts-Work Meditation for Self-Compassion:

Inspired by the Internal Family Systems framework, you'll be guided to gently connect with and offer reassurance to the parts of you that feel insecure, unworthy, or scared about non-monogamous relating.

3️⃣ A Safe and Supportive Space:

Explore your inner world in a compassionate, nonjudgmental environment. This experience is a chance to focus on you—your growth, your healing, your resilience.

Why This Matters in Non-Monogamy

Non-monogamy asks us to step outside the comfort zones of traditional relationship structures, often surfacing deep fears and insecurities. You may recognize parts of yourself that:

• Struggle with jealousy or competition.
• Fear not being “enough” for your partner(s).
• Feel unworthy of the love and care you desire.

These feelings are natural—but they don’t have to define your experience. By working with these parts and cultivating inner resilience, you can transform how you show up in your relationships and your life.

This Experience Is for You If

✅ You feel overwhelmed or insecure practicing non-monogamy.

✅ You want to build emotional resilience and self-compassion.

✅ You’re ready to feel more grounded, empowered, and at ease in non-monogamous relationships of any structure.

How to Prepare for this Experience

✨ Create a cozy nest on the couch, bed or yoga mat where you can recline and stretch out on your back.

✨ Light a candle or incense to create a cozy space.

✨ Put your phone on 'do not disturb.'

✨ Bring an eye mask to help you go inwards.

✨ Wear warm layers & have blankets nearby as body temperatures tend to fluctuate with breathwork.

✨ Have a journal nearby for post-experience reflections.

Note: This Zoom workshop will be recorded and all ticket holders will have access to the replay for 7 days.

About Your Guide

Aria Diana is a relationship coach and somatic facilitator dedicated to helping people cultivate expansive, nourishing relationships aligned with their authentic values. Aria combines breathwork, mindfulness, and somatic awareness to create healing spaces that support growth and self-discovery. Follow Aria on Instagram at @aria__diana and subscribe to her weekly Substack to receive tips and advice to create more nourishing non-monogamous relationships.