Dance A Day - A 6-Week Tantric Initiation into Embodied Alchemy

This is not a dance class

There is no curriculum or viral choreography. This is an arc. An alchemical medicine journey, moving through the many layers of your own body, heart, and soul.

Embodied Alchemy is the art of using breath, body and sound as the three pillars of real, lived transformation. Taking what feels stuck, heavy, shadowy, unexpressed, and letting it move. Discovering that the parts of you that feel too much, too messy, too exposed, are not problems to manage. They are portals. Portals to deeper liberation.

We begin by landing into the truth of who we are right now, not who we are trying to become. Authenticity is the medicine.

We meet ourselves in the mirror, in self-witnessing, in the radical, terrifying and liberating act of not looking away.

We alchemize what feels stuck. Anger, shame, fear, grief. Even greed. Even rage. These are not obstacles to the dance. They are the dance. Tantric practice teaches us how to move what is alive rather than push it back down. How to turn lead into gold.

Over six weeks, daily movement becomes the thread that runs through everything. Through tantric somatic practice, we root into our pillars of breath, body and sound and give ourselves permission to express like never before. We clear our channels, we prepare our vessels, we call in the archetypes. We traverse the shadow realms and integrate them into the light. We use dance as a portal into the truth of who we are underneath all the performance, the projection, the armour, the masks.

We learn how to move energy through breath, sound and movement. We clear stuck and sticky energy and prepare our vessels to become clear channels.

We let ourselves be danced by something bigger than the thinking mind, by archetypal intelligence, by the deep wisdom of the body itself.

We call in the parts of ourselves that we have forgotten or were never given permission to embody. The King, Queen, Warrior, Priestess, Lover, Alchemist, Jester, Dreamer.

We close by rooting into our own lifeforce. Into desire, into abundance, into the felt sense of what it means to be fully, unapologetically, wildly here.

Get ready to play — your body knows the way

Join the container to gain access to:

Weekly Live Video Calls where we learn, dance, and play with our global community 7 PM Ireland, 1 PM New York, 12 PM Costa Rica, 11 AM California

Library of Pre-recorded Content - To support the deepening of your journey you will have lifetime access to a library of pre-recorded content that will continue to grow over time and keep you anchored in your practice.

What’s App Group - For sharing the journey, being supported in any blocks & challenges. Daily Encouragement & Prompts. Community Connection

Optional 1:1 sessions with Aoise - our container guide - These sessions are a potent space to hone in on your personal blocks, your story, and what is specifically holding you back. Together we fine-tune the medicine that will most support you in unlocking your authenticity and anchoring what you are moving through in the container into your daily life. It is a deeply personal space to be seen and witnessed in whatever is arising, with precision and care.

Optional Transformational Photography Journey - The Photography Initiation is an extraordinary way to anchor the codes of what we move through together in Dance A Day. It is a powerful space to be seen and witnessed in your full expression, and to create a living altar piece — a work of art that acts as a vision board for your highest timeline. It can be used for your personal brand, your own work, or simply claimed as art. Redeemable within 12 months of the container closing. Booking within this container represents a significant saving on this experience.

A plethora of souls have moved through versions of this container. What they found, almost universally: when you give yourself permission to be witnessed in your body without getting it right, without performing, something cracks open, and what comes through is wholly, unapologetically yours.

Testimonials from past Dance A Day containers:

“The biggest gift of the container is witnessing and being witnessed. Years of ‘who does she think she is’ dissolved into a loving witnessing space. It is about opening yourself up to vulnerability, empathy, and being.

“I learned to release my fear of being seen. I was able to witness where energy was stuck in my body and found a way to move and release it with joy, love, and community.”

“My anger and sadness have shifted. I feel calm and emotional, so much more deeply connected.”

As a 40 year old man, I didn’t realize I was looking for anything until a week or two in. I discovered something that had been dormant a long time and I found it through dancing”

“The ripple effect of Dance a day is magical thing”

A Word From Our Facilitator, Aoise:

“Ten years ago in London at an early morning sober rave, I watched two people dancing in a fully liberated way and I was in awe.

I wanted so badly to be able to express myself in that way, but it felt almost impossible at the time.

In a matter of months, in a totally sober state, something cracked open inside me. I felt myself free-flow in a way I’d never experienced after almost 15 years of being on dancefloors and in festivals, taking drugs in order to feel more free and to feel socially connected. At this time, I also felt terrified of sharing my voice, deep down a small part of me knew I wanted to share my poems, to be seen and heard by the world, and yet I would freeze, heart palpitating, face flushing every time an opportunity came my way.

I barely recognize that version of myself now, and yet that was only the beginning of my journey. Do you recognize yourself in my story?

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I share all this to remind you that new levels of liberation are utterly, deeply possible for you too.

Fast forward to two years ago when I made a commitment. I would dance every single day for a year. And I would post it. Nearly every day, save about ten, I showed up and I moved. Sometimes messy, sometimes sticky, sometimes feeling performative. But I did it. I witnessed myself all the way through, learning, growing, alchemizing.

Dance has changed my life in more ways than I can count, and continues to shape me every single day. The way I live in my body. The way I hold space. The way I move through life and everything that comes up for me.

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I birthed Dance A Day at the same time I made that commitment.

I held three containers over the next year.

I watched people arrive nervous, stiff, carrying dense and sticky energy, and leave with a completely different level of embodiment. A body they'd stopped being afraid of. A practice that remained with them long after the container ended.

A quieter confidence in how they navigated their day to day lives, supported by daily dance and the community that formed throughout our time together.

This is the fourth emanation of this frequency. Coming at the end of my 40th year, a year in which I completed two Tantric trainings and have lived and danced in Mexico, Guatemala, Ibiza, Ireland, the US and Costa Rica alongside so many wise, embodied souls.

I have found new edges within myself, expanded my own journey with dance, with embodiment and with inner alchemy.

And now I am bringing all of that into this.”

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To learn more about Aoise and her work, visit IAmAiose.com