This event will be held online.

WORKSHOP INFO:

Dating can feel like walking through a minefield when anxiety takes the wheel. Overthinking every text, fearing rejection, and doubting yourself can make it hard to show up as the confident, dateable version of you. But guess what? Anxiety doesn’t have to sabotage your dating life.

This tough love and spicy workshop is here to help you get out of your head and into the dating game with clarity, confidence, and composure.

We will cover:

-The root causes of dating anxiety and why it shows up.

-The unfiltered truth about how anxiety can push people away.

-Reframing rejection so it doesn’t crush your confidence.

-Proven strategies to stop overthinking and start showing up authentically.

-Boundaries that keep you secure without scaring off potential partners.

-Practical tips for bouncing back when dates don’t go as planned.

You will learn:

-How to recognize and manage your personal dating anxiety triggers.

-Tools to stop texting spirals and over-analyzing every interaction.

-How to embody confidence, even if you’re still faking it for now.

-Boundaries that let you protect your energy while staying open to connection.

-How to handle rejection with grace and resilience (because it’s not about you).

-A step-by-step plan to navigate the dating scene without self-sabotage.

ABOUT DAKOTA RAMPPEN:

Dakota Ramppen, founder of Get Real With Dakota, is a spicy sexuality educator, tough love relationship coach, massage candle maker, and sex toy seller based in New Jersey. Dakota’s work focuses on normalizing taboo topics with the help of tough love. Her all love, no bullshit approach makes manifesting and maintaining your #relationshipgoals a breeze whether that’s exploring a new kink, healing relationship trauma, developing more self confidence, or being a #happyhealthyhoe.

NOTAFLOF: You can access discounted tickets through our NOTAFLOF program. Get a free Plura+ membership at https://heyplura.com/notaflof and unlock $12 tickets.

Note: This class is held online and will be recorded and available for 30 days after the event for all ticket holders.