Emotional Cardio builds emotional resilience to meet the many challenges of modern life. Using a holistic and integrative approach to both body and mind, it guides participants on a deep exploration of their emotional systems and builds resilience by connecting them to the whole Central Nervous System (CNS) for a more easeful and effective way of meeting the world on its own terms.
Some popular tools which claim to be effective at emotional regulation teach students to treat all emotions as equivalent and to ‘release’ them with certain exercises. Such practices miss the mark in two fundamental ways: first, because not all emotions are the same; and second, because it is not actually possible to ‘release’ emotions (nor would you want to if you could).
Emotions are more like muscles: first because the point is to strengthen them instead of ‘release’ them, and second because full body health requires different exercises to train different muscle groups - just like emotions. Consequently, EmoCardio teaches each of the six primal emotions in turn, so that participants can become fluent and easeful in every possible emotional expression.
Whether you’ve begun a new spiritual path, a new relationship or are merely seeking better tools to navigate your complex life, Emotional Cardio gives you the tools to build your own personal resilience through a holistic and integrative approach to your CNS.
Jeremy Daw is an author and facilitator who lives on sacred land in northern California. As a graduate of both Harvard University and Highden Mystery School, he brings a unique approach to spiritual questions which bridges between the intellectual and esoteric. He is the creator of the Emotional Cardio program for emotional resilience and the author of five books, most recently his historical novel, The Erotic Gospel. You can find him at eroticgospel.substack.com.
UPDATED PARKING INSTRUCTIONS:
We are at Forest Love - 110 Forest Lane in Berkeley. Please do not park on Keeler Ave past the V in the road going toward Miller Ave! You can park on Keeler Ave after you turn from Marin, but do not park at the top of the road near the V with Forest Lane, closer to our house. Do not block the intersection of Keeler and Forest Lane. Please keep away from these areas to ensure parking for our neighbors, so we can keep having events for you! You can also park on Grizzly Peak and Forest Lane and walk down if there is no more space on Keeler.