Rachel will be facilitating self-regulatory tools to optimize the participants overall sense of self... providing spaciousness and cultivating the compassion muscle starting with self-regulatory hypnotic tools. All hypnosis is self-hypnosis and empowering people to feel in control of their experience is precedent in both private and group hypnosis sessions. This workshop will begin with tools to empower the participant, by learning how to create a hypnotic suggestion/an affirmation that allows the subconscious to easily and effortlessly digest. This will promote ways to release limiting beliefs around personal desires by activating end state energy and cultivate heart coherence, novelty, and dopamine without the critical faculty of the mind interjecting.

This workshop will include but not limited to:

⭐ Tools to self-regulate (science backed self-directed neuroplasticity)

⭐ Thought pattern interrupts

⭐ Sustainable forms of movement/free form movement

⭐ Shaking medicine

⭐ Expanding awareness by noticing resistance through proprioception without judgement

⭐ Foster awareness in what you truly and deeply desire

⭐ Guided visualization to support your personal manifestation

This session is designed to integrate your relaxing experience as a sustainable mindset to empower you in all the places you need it the most.

Are you ready to learn new ways to become more open hearted and optimize how you are feeling? Let's become even more aware of your internal landscape despite what is going on in your external reality. Afterall dipping into your heart space.. now... will optimize your pleasure receptor sites in your brain;)

Rachel is a wellness practitioner and the founder of her business, Thriving in Theta. She has her B.A. in Sociology, is a RYT-200 Vinyasa and Yin-Yang Yoga Teacher, 15 years of classically trained ballet, a Certified Hypnotist, and a Certified Integrative Subconscious Coach. She is trauma informed and has a mission to empower others around their journey in self-discovery and healing. Rachel has invested in her continuous education to provide many different tools and resources to equip participants with safety and care in their wellness journey. She works with private clients primarily online and facilitates workshops and pop-up classes in various corporate settings. She has led retreats as well as supported other facilitators around the world with her expansive skillset in self-directed neuroplasticity, compassionate space holding capacity, and subconscious integration. Rachel’s mission with her yoga classes, hypnosis workshops, hypnotic events, and 1:1 clients is to cultivate a safe container to heal.

She does this by empowering participants to experience and obtain sustainable and accessible tools for self-regulation and provides a spacious practice for all levels to navigate. Her embodiment classes bring an experience for the participant to explore their proprioception while actively becoming more aware of their internal process both consciously and subconsciously. Rachel is an advocate for learning, growth, exploring nuance, and being deeply open hearted. She is excited to be here and cannot wait to breathe, dance, and move into activating heart coherence and feeling deeply free with you.

https://www.instagram.com/thrivingintheta_hypnosis_yoga/

https://linktr.ee/RachelfCurrie

https://www.facebook.com/rachel.rachelfaith/

UPDATED PARKING INSTRUCTIONS:

We are at Forest Love - 110 Forest Lane in Berkeley. Please do not park on Keeler Ave past the V in the road going toward Miller Ave! You can park on Keeler Ave after you turn from Marin, but do not park at the top of the road near the V with Forest Lane, closer to our house. Do not block the intersection of Keeler and Forest Lane. Please keep away from these areas to ensure parking for our neighbors, so we can keep having events for you! You can also park on Grizzly Peak and Forest Lane and walk down if there is no more space on Keeler.