Detox the Seasonal Body for Spring w/ Sheana

Immerse yourself into a deeply nourishing afternoon of Yin Yoga to support detoxification and energy balance in the Liver Meridian

Immerse yourself into a deeply nourishing and detoxifying afternoon of Yin Yoga. According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences.

You'll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes

* Yin Yoga sequences lovingly curated to stimulate the Liver and Gall Bladder organs which are most active and most likely to become out of balance in the Spring

* Guided Pranayama (breath work) & meditation

* Restorative Yoga to support the body as it metabolizes this deep practice

All levels welcome.

Beginners welcome.

Price: $45 early-bird / $50 at the door

Meet Sheana, your guide to a transformative journey of self-discovery and spiritual well-being. As a Somatic Wellness Coach, Yoga Mentor, and Meditation Teacher, Sheana brings a wealth of experience, dedicating the last 20 years to studying with renowned yoga and spiritual mentors in Vinyasa Yoga, Yin Yoga, Taoist Yoga and Buddhism. ..

Social Media Links: www.sheanaOyoga.com

IG: @sheana_O

FB: facebook.com/sheanaOyoga/

Since 2013, Sheana has embraced an extraordinary life of recovery, infusing her teachings with a profound understanding into the powerful synergy of personal discovery and spiritual awakening. With a focus on self-discovery, acceptance, and breakthrough moments, Sheana's teachings invite you to uncover your true nature and awaken to the magnificence within.

Join Sheana on a path that goes beyond the ordinary, where each session becomes a sacred opportunity to embrace your own soul's path, leading you to a life of awakening and magnificence. Embark on this journey with Sheana, where every breath, every movement, and every moment is an invitation to discover the extraordinary within yourself.

Sheana is a humble and grateful student and teaches weekly Yin Yoga classes, workshops, retreats and leads the Yoga Mentoring Program at YogaFlow in San Francisco.

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**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**