Dom Your Bladder: A Workshop for Continence Confidence

Dom Your Bladder

Take control of your bladder and reclaim confidence in your body. This fun and informative pelvic health workshop combines physical therapy strategies, movement, and education to help you understand your continence, build strength, and respond to urgency with skill—not panic.

1 in 3 adults experience urinary incontinence at some point in life—you're not alone, and you’re not powerless.

Learn to:

1. Understand the difference between urge and stress incontinence
2. Use “the knack” to prevent leaks when coughing, laughing, or sneezing
3. Kegel with confidence: how to engage the right muscles the right way
4. Keep a bladder diary and track helpful patterns
5. Identify common bladder irritants (what’s really behind those frequent urges)
6. Practice breathwork and body mechanics that support continence
7. Use urge suppression techniques and timed voiding strategies
8. Build pelvic floor strength without overdoing it
9. Move through your day (and bathroom lines!) with more ease

This class is inclusive, educational, and empowering—perfect for anyone looking to feel more at home in their body, whether you leak a little or want to prevent future issues.

About our Instructor:

Allison Schulte is a licensed Physical Therapist Assistant (PTA) specializing in pelvic health and gender-affirming care, with credentials from Herman & Wallace, the American Physical Therapy Association, and Medbridge. Additionally, she is a certified teacher of Pilates and Mindfulness Meditation.

She is the founder and Executive Director of Pelvic Sanctuary, sits on the Advisory Board of the Stripper Worker Center (501c4), and an Advocacy Specialist for The Sidewalk Project (501c3).