Elevate Winter Wellness Mini Retreat Breathwork~Juice Cleanse~Sound Healing

Get ready to cleanse your mind, body, and soul with a unique blend of breathwork, juice, and sound healing at this winter wellness retreat!

A 2-Day New Year Recalibration for Body, Mind & Spirit in Auburn CA ~With Zoom options~

January 24–25 | Saturday 9:00 AM–12:00 PM | Sunday 9:00 AM–11:30 AM

Give your body, mind, and spirit a mid-winter reset with an intimate 2-day immersion blending somatic breathwork, restorative sound healing, and a raw juice cleanse paired with high-vibe plant nourishment.

✨ Day 1 • Saturday (9:00–12:00)

1. Welcome & nutrition talk focused on gut health, cleansing the intestinal tract, and supporting optimal digestive function.
2. Somatic Breathwork Journey infused with intention-setting by Ellie.
3. Immersive Sound Healing with 4 Paiste gongs, crystal bowls, chimes, and more withyBlueMuse Sound Healing.
4. Send-off with raw, fresh juice + vibrant vegetarian supper meal.

✨ Day 2 • Sunday (9:00–11:30)

1. Integration circle + guided reflection to support this transformational reset.
2. Somatic Breathwork + Sound Healing immersion with Ellie and Blue Muse
3. Send-off with raw, fresh juice + vibrant vegetarian supper meal.

Across the weekend you’ll cleanse the system, reset your energy, nourish your microbiome, soften the nervous system, and begin the year from a grounded, clarified inner state.

zoom ~ option avaible with Juice & Meals delivered.

What’s Included

1. 2 guided somatic breathwork sessions
2. 2 full sound baths with gongs, bowls, and multidimensional vibrational instruments
3. Nutrition mini-class on digestive health (Saturday, January 24th)
4. Integration + insight circle (Sunday, January 25th)
5. 96 oz. raw juice (48 oz./day)
6. Two nutrient-dense, vegetarian “high-vibe supper” meals
7. Small-group intimacy, thoughtful facilitation, and personalized support