CONNECT TO & FEEL YOUR HEART

Be guided through a heart-focused class with active breathwork and guided visualization for deep connection to yourself.

TRAUMA INFORMED. GENDER NEUTRAL. INTERSECTIONAL. Please share your access needs.

YOU WANT TO:

1. Connect to your heart
2. Feel human again
3. Stop feeling numb or dissociated from your body
4. Slow down the overwhelm
5. Lead from your heart
6. Feel what you're feeling in a safer way
7. Experience a deep and spiritual connection to yourself and all things

TO GET THERE, THIS CLASS INCLUDES:

1. Learn the Shifting for Presence & Connection practice for any time you want to context shift and be in the moment
2. Follow the Safety Resourcing & Anchoring practice for anytime you feel a sense of overwhelm, panic, or flashback
3. A simple Sensational Presence Practice for connecting your body and your mind and sensitizing to the wisdom of your body
4. Activating Heart Sensation Breathwork for igniting feeling in your chest even if you feel numb
5. Stream joy and compassion throughout your system with the Eight Directions Body Love-Filling Breath
6. To strengthen the feelings of love and emotion, we'll invite Sounding Sensations Play
7. Offer our heart what it needs with the Safety & Softness Intentions to the Heart practice
8. To move beyond our own experience and to an experience of interconnectedness, we'll explore the Universal Heart & Love Connection Breath Visualization
9. To build a loving and caring relationship with your body and hear, we'll go through a guided Chest Massage
10. We'll come to a close with the Integration & Aftercare Practice so you can reflect on your experience and know what you need moving into the rest of your day and week

ABOUT YOUR FACILITATOR:

Daniela (she/they) is a trauma-informed, certified Sex and Intimacy Coach for couples and individuals as well as a speaker and writer practicing somatic abolitionism and appropriated tantra.

Named one of the ten best Sex and Intimacy Coaches of 2023 by DatingAdvice.com, she supports couples and individuals to experience more sex and deeper connection with themselves and with their partner(s) without pushing before their body is ready, feeling weak, or performing.

With over twenty-four years of experience coaching people one-on-one and teaching in college classrooms and wellness spaces, she curates exercises and practices steeped in somatic attachment theory, neuroscience, embodied conflict resolution, trauma resolution, and modern psychology and inspired by ancient tantric and taoist wisdom.

Daniela is a queer cisgendered woman raced as white born in the Bay Area as well as a biological and transnational adoptive parent of three.

She lives and works as an uninvited guest on occupied Ohlone land that’s currently known as San Jose, California in the United States.

For her, nothing is more important than connection.

Website: DanielaStevens.com

Social Media: @danielastevensnow