FNF meets Frequency Flow

Dance in a unique, welcoming space — wear comfortable shoes.

Non-choreographed movement — follow what feels good.

No right or wrong.

Partnering is optional — respect all boundaries.

Connect on the floor with eyes and body, not words.

Step outside the dance area if you need to talk.

The dance reflects the self — nothing to fix, nothing to judge.

Stay clear and present — please arrive sober.