From Overwhelm to Ease: Somatic Strategies for Thriving in Non-Monogamy (FREE Online Event!)

Are you craving tools to navigate the complexities of non-monogamy with more ease, confidence, and connection?

If you're tired of feeling consumed by insecurity, jealousy, or anxiety in your relationships, this free class is for you.

You’re in the right place if want more tools to navigate non-monogamy with ease AND you're interested in developing a stronger relationship with yourself first and foremost.

I’ll guide you through transformative practices that will help you:

• Build inner resilience and emotional capacity to face the challenges of open relating.
• Tune into your body’s wisdom to honor your needs and set boundaries with clarity and confidence.
• Create relationships that feel grounded, consensual, and adaptable to the evolution of you and your partner(s).

This class isn’t just about theory—it’s about embodiment. Together, we’ll explore how to move from reactive patterns to intentional, empowered choices in your relationships.

What You’ll Learn

In this 60-minute interactive workshop, you’ll discover & experience:

• How somatic practices can help you evolve unhelpful patterns of reactivity that prevent you from embodying the types of relationships you desire.
• Simple tools to regulate your emotions and stay present during challenging moments.
• A somatic meditation to help clear social conditioning around relationship expectations and get in touch with your own needs and desires.

​As part of this free workshop, you'll also hear more about Aria's signature transformational group coaching program, Nourishing Non-Monogamy, launching on March 12th and gathering online every Wednesday for 12 weeks--a brave space to we build the essential skills, norms, and ethical guidelines to feel confident, calm and capable of practicing non-monogamy in a nourishing way.

*The recording will be sent to everyone who registers, but those who join live will have the opportunity to get access to special bonus materials!*

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About The Facilitator: Aria Diana (she/her)

Aria Diana is a trauma-informed relationship coach, somatic facilitator, and author of Navigating Non-Monogamy, dedicated to helping individuals practicing non-monogamy deepen self-awareness, overcome insecurities, and enhance communication to create expansive and nourishing relationships. Drawing from over a decade of personal experience in polyamory and professional training in somatics and trauma therapy, she offers 1:1 coaching, online workshops, and her signature group program, Nourishing Non-Monogamy.