Genesis Qigong: Increase Vitality and Release Anxiety - Intro Class

In this Introductory workshop we will activate energy, harmonize the heart, kidneys & adrenal glands, reduce anxiety and increase vitality

Genesis Qigong is a holistic practice designed to rejuvenate and transform your overall well-being.

It delicately balances the energy flow through the chakras and meridians, revitalizes organs, endocrine glands, and synchronizes bodily systems.

Through a fusion of gentle movements, focused intent, and contemplative meditation, Genesis Qigong is accessible to all, regardless of age or fitness level, and nurtures self-awareness to foster personal growth.


Join us for an enlightening workshop where we'll kickstart our vital energy, align the heart with the kidneys and adrenal glands, alleviate anxiety, establish grounding, and enhance our capacity to manage stress.


*This is a recorded course... there is no live participation. The session will commence with an informative talk, transition into approximately one hour of immersive practice, and conclude with a recorded Q&A and closing gratitude segment.

You'll walk away with:

  • Increased Vitality: Learn how to activate your body’s energy for a renewed sense of dynamism.
  • Harmonized Well-being: Experience the balance between your heart, kidneys, and adrenal glands for optimal health.
  • Anxiety Relief: Gain techniques to calm your mind and reduce anxiety effectively.
  • Grounding: Discover grounding practices that help you stay present and centered amidst life’s chaos.
  • Improved Stress Management: Equip yourself with strategies to increase your resilience to stress.
  • Enhanced Self-Awareness: Foster a deeper connection with yourself for continuous personal growth.


"Beginning with hand exercises, I felt heat and a sense of magnetic pressure following my fingertips across palms and wrists, like a warm soft weight. Moving palms apart I recognized more pressure and an immense sense of triangulation between palms and third eye. To focus on backs of hands I noticed a sense of expansion, like the pressure that had been building while focusing on palms was able to flow and release, like effervescence bubbling from within me to connect to the air and energy around me into the greater expanse. To focus hands to crown chakra, I felt a massive magnetic sensation especially while nodding my chin back and forth. Honestly from the moment he began speaking after Guy’s introduction, I felt a sense of peace and grounding, intense third eye sensation. It inspires me to consider that this practice is not quite merely only a practice anymore, but you have altered the energy frequency that you operate within through your discipline and healing. I feel ENLIVENED!"

-Marie (Reno)

What people say about working with Brendan:

“I’m sleeping more soundly, feeling more energized during the day, greatly reduced anxiety, feeling grounded, and feeling more connected to other people." – Lynn, Registered Nurse

“Brendan’s Qigong class is the best Self-Care I have found in over 25 years. I am amazed at how little I react to stressful moments. My severe anxiety issues are gone and my energy levels stay constant throughout the day.” –Jill (LMP, RMT)

From Brendan’s qigong, I sleep much better, I feel more grounded and I feel much more

energy.” - Katelon

"I started sleeping better at night and feeling more vitality. A light that I hadn’t seen in my eyes for a while returned. My skin seemed to glow. I was happier and feeling more in tune with myself, connected with others, and more at ease with the ebb and flow of the universe." -Catherine


Brendan Thorson

Brendan Thorson LMT, is a Genesis qigong master healer and instructor, Genesis qigong founder and author. He has taught Qigong & Tai Chi since 2001. Brendan has aided individuals in healing a variety of health issues including cancer, ADHD, broken bones, brain injuries, autism, and chronic conditions such as fatigue, depression, and Long Covid.