goodnight candlelight true meditation at HOLISTIKA

goodnight candlelight true meditation

Meditating on your own is step one in the practice of True Meditation. The second step is finding a good teacher and a great “sangha” or community. Practicing in community is a whole different experience! This is more than yoga meditation – this is learning to calm your mind, your system and most importantly, begin to access a higher state of consciousness that will tamper anxiety and depression and increase ease, peace and joy in everyday life. When we sit with others, the collective energy serves as a catalyst to achieving higher energetic states, accessing collective wisdom and learning from a skilled teacher.

This class is scheduled just before sleep, after the kids are settled or the workday is complete. Have dinner, close down the house and come for a 1-hour class, then climb into bed and see what shifts.

WHO IS THIS FOR?

- Are you struggling to calm your mind and body before bed?

- Is anxiety making your brain race and giving you “monkey mind” when you try and calm it for sleep or relaxation?

- Are you having some success with meditation apps, but you want to take it to the next level?

- You have tried meditating, but you think your mind is “particularly difficult” because you can’t stop the thoughts?

- If you are an experienced meditator but want to be in sangha with an experienced teacher

PRICING VARIED BASED ON DESIRED PARTICIPATION

Drop In - $30

Monthly Pack - $100 ($25 each)

Winter Season - $220 (approx 10 sessions)

Reserve your space via drop-in rate and purchase packs in studio.

https://www.holistika.love/