Grief & Relief: A Free Virtual Sanctuary for the L.A. Community

Welcome to Grief & Relief.

.....take a deep breath.....

This is your virtual space to process feelings, soothe your nerves, and find calm.

Who Can Attend?

First responders, caregivers, evacuees, people who have lost homes and/or businesses, those who are being vigilant for the next evacuation orders, locals empathetic to the pain of your neighbors, pets, and the land.

If you are impacted by the fires in Los Angeles and could use some care and support, you are welcome. You can join solo or invite family members, workmates, classmates, colleagues, and friends.

What Will We Do?

I'll open the Zoom room ten minutes before the hour to give you time to arrive, acclimate and settle in.

-Opening Relaxation Activity

-Structured Sharing Time

-Closing Relaxation Activity

Participate How You Can

Connect using your laptop, desktop or phone. You can leave your camera on or off. If you can make yourself comfortable, please do. Perhaps this could include hot tea, a cozy blanket, and a quiet place to sit. If life is happening all around you, that's okay, too. We will meet each other where we are. Feel free to leave anytime for any reason.

How Much Does It Cost?

Free

If you know someone who would benefit from this, feel free to share it.

Etiquette of the Space

You'll have a chance to share if you'd like. You're also welcome to simply listen and be with the group.

Listening with compassion without the need to fix can be the biggest gift we can give. Only offer resources or advice if someone asks for it.

We are co-creating a kind place to recover and heal. That means bullying of any sort isn't allowed including negative comments about race, religion,nationality, sexual orientation, gender identity, etc.

Who’s Leading This?

Hi, I’m Jean Franzblau (she/her). I've lived in Los Angeles since 1988 and call Santa Monica home. I've been guiding events for well-being for more than twenty years. I love helping in this way!

In terms of work, I’m the Founder of Cuddle Sanctuary and a writer/performer. I’m also an Intimacy Coordinator for TV and film and a professional speaker. You can find me at JeanFranzblau.com.

Here are some kind words that attendees have said about my leadership:

"I really appreciated the clarity and gentleness with which you set the stage and guided us thru..."

"Your presence is so soothing and comforting. I feel your love coming through the screen."

"Once the session began I immediately felt comforted by your presence. I felt safe."