Heart Gym

Heart Gym is a space to feel your feelings with other people.

We’ll share a few simple tools for feeling in the moment and then we will practice.

You’ll practice noticing what’s happening inside you right now, naming it, and speaking it out loud. You’ll also practice holding space for someone else’s feelings without fixing, advising, or managing them.

Come if you’re done numbing, processing everything alone in private, or trying to “fix” your loved ones when they’re feeling.

Come if you want more intimacy in your relationships and want to learn how to use the energy and information in your feelings for creation.

Heart Gym is a Possibility Management space, held in the context of Radical Responsibility: you are at source, and you can choose your next step.

We recommend that you read this link prior to joining Heart Gym. Try not to get too lost down the rabbit hole, the practice meets you where you are at🐇✨: https://heartgym.mystrikingly.com/

Come let your heart speak.