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In this online workshop, we'll reframe insecurity around non-monogamy not as a personal flaw or evidence of relational failure, but as a protective signal from the nervous system—one that can be met with curiosity, care, and self-trust. You'll leave with somatic and cognitive tools to build your resilience and capacity to better hold yourself during emotionally charged moments in non-monogamous relationships.

You don’t have to exile your insecure parts to be worthy of love.

You just have to stop interpreting them as proof that something’s wrong.

If you’ve ever thought:

1. “I shouldn’t feel jealous if I were really poly.”
2. “This anxiety must mean my relationship is unsafe.”
3. “Maybe I’m just not cut out for non-monogamy…”

This workshop offers a space to shift the story.

🧠 What You’ll Learn:

1. Why insecurity is not a sign of failure—but a protective signal
2. How to gently interrupt the spiral of self-doubt and jealousy
3. Tools to identify the difference between thoughts and feelings
4. How to reframe the stories that make your emotions harder
5. Simple somatic and parts-based practices to help you self-soothe
6. Language to name your needs without shame

🧘‍♀️ What You’ll Walk Away With:

1. A clear understanding of the Thought–Feeling–Meaning Spiral
2. A grounding parts-work meditation to return to when things feel overwhelming
3. A self-compassionate method for rewording your needs
4. A guided visualization practice to build inner resilience
5. A new story: that feeling insecure doesn’t mean you’re doing it wrong

👥 Who It’s For:

This space is designed for anyone who’s:

1. Exploring polyamory, open relationships, or non-monogamy
2. Feeling jealous, anxious, insecure, or overwhelmed by NRE
3. Curious about how to regulate emotions without bypassing them
4. Wanting to build more self-trust, somatic awareness, and relational clarity
5. Tired of performing “secure” and ready to just be real

Whether you’re solo poly, newly open, long-practicing, or poly-curious—this space welcomes you.

🌀 Part of the Week of Visibility for Non-Monogamy

This event is offered in celebration of non-traditional love, emotional resilience, and relational creativity. It’s part of the Week of Visibility for Non-Monogamy—a global initiative (July 7–13, 2025) to highlight, honor, and uplift people practicing consensual non-monogamy in all its beautiful forms.

Come for the insight. Stay for tender sharing and a sense of belonging. Leave with tools to expand your capacity for complex relationship structures.

📚 Free Bonus Resource

When you purchase a ticket, you'll also get access to the free version of Aria's weekly newsletter, Navigating Non-Monogamy with Aria Diana, featuring insights, tools, and reflections to support your authentic relationship journey. Unsubscribe anytime.

💬 Keep In Touch

Learn more about Aria's somatic relationship coaching and online workshops at AriaDiana.com and follow her on Instagram at @aria__diana