Hypnosis to Promote a Calm Mind and Body

Did you know that hypnosis can down regulate your nervous system and support long lasting change in your emotional state through relaxation?

Sunday Group Hypnosis

1. Join us for an immersive experience of **hypnosis** designed to help you achieve a **calm mind** and **relaxed body**.
2. This event will take place on **Sun May 11, 2025** at **11:00 AM to 12:15 pm at the Village Yoga Center.
3. During this session, you will be guided through various techniques to promote **stress relief** and **inner peace**.
4. Whether you're looking to unwind after a busy week or simply want to explore the benefits of hypnosis, this event is perfect for you.
5. No prior experience with hypnosis is necessary. Just bring an open mind and a willingness to relax. We look forward to seeing you there!

All hypnosis is self-hypnosis, meaning that you are always in control of your experience. This workshop will briefly go over expectations with an experiential approach. Rachel will teach tangible tools like thought pattern interrupts to promote ways to feel relaxed internally despite what is going on in the external world. Her unique approach and vast skill set will empower participants to become curious about how their brain works and how they can change their brain and create new neural pathways. By attending this workshop, participants will learn how to write and utilize hypnotic suggestions to optimize their overall state. Rachel will utilize these suggestions to facilitate a unique relaxing group hypnosis to promote calm focused awareness.

Rachel does not diagnose neurosis of any kind and refers to issues as habits. Anything that is said with repetition, felt with repetition, experienced with repetition is a habit, this can also be referred to as a pattern. Noticing these patterns and desiring to curate new habits around how you want to be and feel in any situation creates congruency.

The brain runs on prediction and now that we have growing evidence that when we utilize mental rehearsal to change our brain by creating new neural pathways, we are putting up a prediction error and instead of doing what the brain normally does it has to reroute. Hypnosis can minimize the time it has to reroute to cultivate a new neural pathways by being facilitated to go into a relaxed state with certified hypnotist who specializes in neuro-science, integration, and subconscious coaching you can feel how good it feels and achieve what it is that you desire to achieve faster than what sports psychologists are providing for athletes! Game changer people!

State-Dependent learning studies show that in order to create neurological changes we must move out of the state that caused the stress and from this new space you will feel more open and receptive to ways to reduce your cortisol and promote calm. This is our resource and learning how to achieve this on your own you will be able to hypnotize yourself into doing well... anything!

Join Rachel Currie, a certified hypnotherapist as she weaves her background in Somatics, Integrative Subconscious Coaching, yoga, trauma informed care, Sociology, and Neuroscience. Rachel blends and brings a unique, magical, science-backed, and holistic approach to learning ways to self-heal, expand, and create new neural pathways around feeling exactly the way that you want to feel with tangible tools along the way. Learning self-hypnosis can be the tool belt needed to utilize all the other tools. Rachel’s unique blend whether in a group setting or working 1:1 can be the catalyst to creating congruency between your conscious and subconscious mind.