Intro To Biohacking with Ricardo Bernardo

A grounded, science-based introduction to optimizing your energy, brain function, and overall health using simple, sustainable biohacking to

Curious about biohacking — but unsure where to begin?

In this foundational workshop, Ricardo breaks down what biohacking actually is (and what it isn’t). Drawing from his background in neurobiology and medical imaging, he’ll translate complex science into practical strategies you can start using immediately.

This is not about extremes, expensive gadgets, or chasing trends. It’s about understanding your biology — and learning how to work with your body to improve focus, energy, sleep, recovery, and long-term vitality.

You’ll learn:

• What biohacking really means (beyond social media buzzwords)
• The nervous system’s role in performance and longevity
• Foundational practices for optimizing brain and body health
• How to assess what works for you
• Sustainable self-care strategies that actually fit into real life

Expect a grounded, intelligent conversation that empowers you to take ownership of your health in an informed, practical way.

This Workshop Is For:

• People curious about taking their health into their own hands
• Wellness seekers who want a science-based perspective
• Those interested in longevity, cognitive performance, and energy optimization
• Anyone overwhelmed by conflicting health advice
• Beginners who want a clear, approachable entry point into biohacking
• Ritual community members who value cutting-edge but grounded self-care

About The Facilitator:

Ricardo Bernardo is an MRI technologist and health optimization enthusiast with a degree in Neurobiology from the University of California, Davis. Born in Lisbon, Portugal, Ricardo brings a global perspective and a science-backed approach to wellness.

With a deep fascination for how the brain and body work together, he blends medical insight with practical, sustainable biohacking strategies. Passionate about self-responsibility and longevity, Ricardo is committed to helping people understand their bodies, think critically about their health, and implement small shifts that create powerful, lasting change.