📅 Wednesday, November 5th | 7PM–8PM EST | Zoom

🎥 Recording available upon ticket purchase

“Know Your Triggers, Name Your Needs” is a 60-minute virtual workshop designed to help you decode your attachment patterns, recognize what’s really going on underneath your emotional reactions, and start communicating what you need — clearly, consciously, and without guilt.

If you’re tired of people-pleasing, overthinking, or expecting others to just “get it,” this workshop will teach you:

✨ How to spot your attachment-driven triggers

✨ The difference between a need and a narrative

✨ How to translate “I’m spiraling” into “Here’s what I need right now”

✨ Real-life examples and communication tools you can use immediately

This isn’t a lecture — it’s interactive, reflective, and real. Expect journaling prompts, open discussion, and aha-moments that hit deep.

By the end, you’ll walk away with language that helps you express yourself without shame, fear, or confusion — and tools to navigate your relationships with more confidence and emotional clarity.

🎟️ Ticket includes:

1. Access to the live 60-minute virtual workshop
2. Lifetime access to the full recording
3. Downloadable reflection prompts + Trigger → Truth → Need worksheet