limit-less: a hypnotherapy sound bath by HOLISTIKA

a hypnotherapy sound bath

What if the stories holding you back weren’t true? What if, beneath the noise of old patterns and inner doubt, a more expansive version of you was waiting to be remembered?Limit-less is a sound bath and group hypnotherapy experience designed to help you soften the grip of limiting beliefs and reconnect with the truth of who you are. You’ll be guided into a deeply relaxed, receptive state through grounding breathwork, soothing sound, and gentle verbal cues. Once in a light hypnotic trance, Megan will offer intentional suggestions to support inner clarity, spaciousness, and self-trust.Throughout the session, you’ll remain fully aware and present—simply entering a quieter internal space where insight and recalibration can occur. No prior experience is necessary—just a willingness to pause, receive, and listen to the deeper intelligence within you.What is hypnotherapy?Hypnotherapy is a gentle therapeutic approach that uses relaxation and focused attention to access the subconscious mind—where many of our patterns and beliefs live. It can help shift limiting narratives and reconnect you with your inner wisdom.What is hypnosis?Hypnosis is a natural state of calm, focused awareness. In this state, you remain in control and aware of your surroundings while becoming more open to supportive suggestions and inner insight.