M9 Clothing Optional Yoga Nidra (Online)

M9: Clothing Optional Yoga Nidra (Online)

Ever feel like you just need to hit the reset button? Yoga Nidra, also known as yogic sleep, is a deeply relaxing, guided meditation that brings you to that in-between space- somewhere between awake and asleep- where your subconscious mind can truly unwind. It’s like a mini vacation for your nervous system, helping you de-stress, restore, and maybe even reboot.

In this class, you'll be lying down in a comfortable resting position, with optional props like blankets, bolsters, pillows, or eye pillows to help you sink even deeper into relaxation. There’s no movement or effort- just pure rest and release.

And yes, this is a clothing-optional space. That means you have the freedom to wear as much or as little as you like, in a supportive, respectful environment. (For men: Erections are natural, but self-touch is not permitted.)

Come join us for a unique and liberating experience that blends movement, meditation, and deep relaxation. This class is designed to guide you through different layers of connection- with your body, your breath, and your inner stillness.

We begin with ecstatic dance, an invitation to shake off tension, move freely, and express yourself in whatever way feels good. There are no steps to follow- just music, your body, and the energy of the space. This is a time to loosen up, let go of self-consciousness, and listen to what your body wants.

As the energy settles, we transition into slower, more grounded movements, deep stretches, gentle holds, and mindful stillness. These movements help to calm the nervous system, allowing you to sink deeper into a state of relaxation.

Finally, we arrive at yoga nidra, also known as “yogic sleep.” This is a deeply restorative guided meditation that takes you into a state between wakefulness and sleep, where your body can rest, heal, and recharge.

This class is clothing-optional, offering a space for body freedom and comfort. Whether you choose to be clothed or nude, the focus is on feeling at ease in your own skin. For male bodied, if an erection occurs, know that it’s a natural response to relaxation and openness. However, self-pleasure is not permitted, as we maintain a space of shared respect and mindfulness.

All bodies, all experiences, and all expressions are welcome. Come as you are, move as you feel, and leave feeling lighter, freer, and deeply relaxed.

Optional Props:

• Pillow, Blanket(s), Bolster, Eye Pillow/Scarf, Headphones

Registration closes:

• Online: 15 minutes before class

• In-person: 1 hour before class

Find Balance and Bliss

If you’re ready to de-stress, improve your health, and explore something new, this class offers a unique space for spiritual growth, self-connection, and relaxation.

What Makes This Class Unique?

This boutique experience combines movement, mindfulness, and group connection to calm your nervous system and restore balance.

Class Elements:

* Yoga, Dance, and Breathwork

* Slow Flow, Yin Yoga, and Chakra Balancing

* Yoga Nidra and Hypnosis

Clothing Optional:

Most classes allow clothing-optional participation in a judgment-free environment. (Note: Erections are natural for men, but self-touch is prohibited.) All genders welcome!

About Ronna:

After overcoming anxiety and stress-induced illness, I embarked on a journey of healing through yin yoga, chakra work, and other practices. Today, I blend yoga, reiki, tantra, dance, and hypnosis to guide others in finding balance and self-healing.

Class Details:

* Skill Level: Beginner to Intermediate (No experience required)

* Format: In-person or Zoom

* Items Recommended: Yoga mat, 2 blocks, blanket(s), and headphones (if applicable)

Online Setup:

* Video must remain on during Zoom classes.

* Camera should show your full body with no filters or blurred backgrounds.

* Yoga space should allow space for your body shape to be horizontal.

In-Person:

* Please note that classes are held in a private residence with multiple units. You may receive different unit/parking instructions on the day of class.

Policies:

* Age 18+ only

* Prohibited: Recording, self-touch, or disruptive behavior

* Refunds: No-shows are non-refundable. Full refunds require 24-hour notice.

* Please notify if you will be late (760-814-9444), Late arrival past 10 minutes without notice will not be allowed.

* Liability: You participate at your own risk.

Private & Custom Experiences:

* In person tantric connection, yoga & bodywork (21+)

* In person or online clothing-optional yoga (18+)

* Erotic dance, chakra balancing dance, and ecstatic dance

* Workshops and private sessions for individuals, couples, and groups

Contact & Register

(760) 814-9444

Ronna@yinsolutions.com

https://yinsolutions.com/classes%2Fbook-appoints

Guiding Yin solutions in a Yang world to help you find balance and bliss.