M930: Naked Yoga: Vin-Yoga Nidra (Online)
- Hosted by Yin Solutions
M930: Naked Yoga: Vin-Yoga Nidra (Online)
We all need balance of Yin and Yang in our lives.
Get ready to relax, unwind, and rejuvenate your mind and body to bring you balance and bliss.
Vinyasa- A faster paced yoga or sometimes dance flow that could include poses requiring standing, balance or muscle usage. Using cardio and muscle strength we use this yang style of energy to polarize with the opposite yin slower energy.
Yin yoga allows us to unite our mind, body, and spirit in a meditative manner. By holding poses for longer durations (typically 3-5min). We dive deep past the muscle and into the connective tissue and fascia. While increasing flexibility and decreasing stress, it has a multitude of other health benefits.
This restorative style of yoga is preferred to be done sitting or laying down occasionally using props to help release tension, and relax even deeper peaceful state.
Recommended optional props: Yoga blocks (1-2), Blankets, bolsters, yoga strap
Slow flowing movements lubricate the joints. Combining breath to movement creates a fluid meditative state. Tensing muscles and long hold are often combined with flowing movements to poloraize the body.
Chakras build the connection between your body, mind, and spirit. They are energy centers that reside along the spine. We work with seven distinct chakras, each corresponding to a specific area of the body that may have stagnant energy causing physical or emotional discomfort. We use yoga poses, affirmations and visualization such as yoga nidra or hypnosos for each chakra to balance our chakra system.
Yoga Nidra, also known as yogic sleep, is a powerful hypnotic-like guided meditation that takes you to a state between asleep and awake accessing the subconscious mind calming the nervous system.
This restorative style of yoga uses optional props while laying down in a resting position.
Recommended optional props: Blanket(s), bolster, pillow or eye pillow.
Using a combination of Yoga and/or Dance emphasizing on calming the nervous system with Yin, Chakras, Slow Flow, Yoga Nidra and Hypnosis where we slow down and experience each or the combination of to bring you balance and bliss.
*Classes are for all levels. (Mostly, Beginner-Intermediate) No experience required.
*Must be age 18+ to attend.
*Photo/video/self pleasure prohibited
*By registering for a class you agree to not hold Yin Solutions responsible for personal injury.
*Please arrive on time!
Yoga Class Schedule: Aug - Oct , 2024
Mon:
8:00am-9am PST
Naked Yoga: Slow Flow (Online)
9:30am-10:30am PST
Naked Yoga: Vin-Yoga Nidra (Online)
11am-12:00pm PST
Naked Yoga (In-Person Carlsbad, CA)
Tues:
8:00am-9am PST
Naked Yoga: Slow Flow (Online)
9:30am-10:30am PST
Naked Yoga: Chakra Yin Yoga (Online)
11am-12:00pm PST
Naked Yoga: Yoga Nidra (Online)
Wed:
8:00am-9am PST
Naked Yoga: Slow Flow (Online)
9:30am-10:30am PST
Naked Yoga: Vin-Yoga Nidra (Online)
11am-12:00pm PST
Naked Yoga (In-Person Carlsbad, CA)
Thurs:
8:00am-9am PST
Naked Yoga: Slow Flow (Online)
9:30am-10:30am PST
Naked Yoga: Yin Yoga (Online)
11am-12:00pm PST
Naked Yoga: Yoga Nidra (Online)
Fri:
8:00am-9am PST
Naked Yoga: Slow Flow (Online)
9:30am-10:30am PST
Naked Yoga: Vin-Slow-Yin-Nidra Combo (Online)
11am-12:00pm PST
Naked Yoga (In-Person Carlsbad, CA)
Please register here or:
https://yinsolutions.com/classes%2Fbook-appoints
I guide yin solutions in a yang world to help bring you balance and bliss.
Private tailored experiences, boutique workshops and in-person/zoom classes for connecting your mind, body and spirit.
Some experiences available:
Tantric bodywork/massage (Spicy ,21+)
Yoga (Clothed and Naked 18+)
Yin and/or slow flow
Yoga Nidra and/or hypnosis
Tantric Yoga (Spicy ,21+)
Dance-
Erotic
Chakra Balance
http://www.yinsolutions.com