Meet Your Body Where It Is: A Sensual Intimacy Workshop

Tired, a little sore, and still want to feel close? This online workshop gives you comfy, ergonomic ways to connect so your body feels cared for and you still get that warm, turned-on glow. We’ll use pillows, props, and thoughtful positioning to do the heavy lifting while you relax into sensation.

Cost: $55

You’ll learn

1. A quick Energy Check to pick the right kind of connection tonight
2. Three supported positions to match your energy and capacity
3. Slow-build arousal ramps using warmth, pressure, and breath
4. Pacing cues so you know when to linger and when to switch
5. Easy, low-pressure language to stay in sync

Cycle-friendly ideas

1. Menstruation: cozy side-lying with pillows, warm pack on the lower belly, shower cuddles, scalp/back rubs
2. Follicular: playful pacing games, chair support, longer massage, light teasing with a timer
3. Ovulation: your most stimulating positions with solid support, a bit more tempo, flirtier language
4. Luteal: grounding options like spooning with a knee pillow, slower rhythm, shorter sessions, sweeter aftercare

About your facilitator: Ashley Manta is a certified sexologist and relationship coach who helps real people create practical, feel-good intimacy. Her teaching blends evidence-based sex education with a calm, trauma-aware approach and a knack for turning “what do we do now?” into clear next steps.

Ashley’s toolkit includes consent-forward communication, sensually expansive inspiration, and IFS-informed coaching for the stuck spots that show up in the bedroom. She’s taught thousands through workshops, keynotes, and private coaching, and is known for making awkward topics comfortable, inclusive, and actionable.

Find her on Instagram @cannasexual or at ashleymanta.com.