Plura

A Polarity Playshop: Ground your presence, empower your movement, revitalize your dualities

Join us for a Polarity Playshop, to ground your presence, empower your movement, and revitalize your dualities.

We are going to explore enhancing confidence in posture, poise, and power from martial and dance practices.

We will begin by building the structural integrity of our body as a stable foundation of embodied self-trust, through grounding postures.

Then we will use somatic tools to bring softness to our grounded posture and express boundaries through movement.

This is the revitalizing dance of polarity: Yang and Yin, outer and inner, masculine and feminine, mind and body, form and flow.

If you struggle with grounding into your own energy, or feeling into and affirming your structural or energetic boundaries, this playshop is for you!

• Contribution

Sliding Scale: $40-60

Suggested Tuition: $50

Contact us if this feels inaccessible to you.

• Your Guides

Paul C. Wang is a Doctor of Acupuncture and Chinese medicine who has taught self-care cultivation from martial, medical, mystical practices in 20 countries since 1997. He makes profound tradition accessible with passion, wisdom, humor.

instagram.com/sifupaulwang

Chrissy Stachl has a Ph.D. from UC Berkeley and is a current student of the VITA sex, love, and relationship coaching certification. She is a somatic empowerment coach who helps humans stop outsourcing their worth, come home to their body, redefine success, and live from their deepest desires.

instagram.com/chrissystachl

See more events in Albany, CA