Queer Yoga and Sound Bath

Come connect to yourself and others in an ALL QUEER Yoga Flow, led by Alex Castro, for all bodies and levels.

We will have a social hour to connect with the community from 5:30-6 pm.

Then, we will dive into a deep flow to reconnect back to your breath and body by allowing our minds to disconnect from the incessant chatter from the mind.

We will finish our session with a healing sound bath to allow your nervous system to completely restore. Through this combination of movement and rest, we will restore harmony to the body, mind, and spirit.

Bring:

• Open Heart
• Yoga Mat
• Friend or Lover
• Water
• Blanket

TO ATTEND

This event is open to all. Please reserve your spot for this limited-capacity indoor event.