Reframing Jealousy: Tools for Building Trust, Self-Security, and Effective Communication

Do you find yourself overwhelmed by jealousy or insecurity in your non-monogamous relationships? Do these feelings create tension, self-doubt, or even distance between you and your loved ones? You're not alone. These emotions are completely natural, and they don’t have to control you or paint your entire experience of CNM.

📅 Date: April 22nd

🕒 Time: 6:00 - 7:30pm PST / 9:00 - 10:30pm EST

📍 Location: Zoom details will be provided w/ ticket

🎟 Investment: Sliding scale options (no one will be turned away for lack of funds)

🩷 💙 💜 💚 💛 🖤 ❤️

What This Workshop is About:

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect:

1. Deep Exploration – Understand what jealousy really is and how it differs from envy.
2. Science & Psychology – Learn about the biological and psychological triggers of jealousy.
3. Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.
4. Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.
5. Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

Key Questions We’ll Answer:

1. What causes jealousy, and how does it show up in relationships?
2. How can I differentiate between healthy and harmful jealousy?
3. What are my personal jealousy triggers, and how can I manage them?
4. How can I express my feelings without pushing people away?
5. What steps can I take to build self-confidence and security?

What You’ll Walk Away With:

1. A deeper understanding of your own jealousy and insecurity patterns.
2. Concrete tools for managing emotional reactions and building resilience.
3. Strategies for fostering open and honest communication in your relationships.
4. A renewed sense of self-worth and confidence in handling complex emotions.
5. Resources for continued learning and growth beyond the workshop.

This is more than just a workshop—it’s an opportunity to shift your perspective, build emotional resilience, and cultivate healthier relationships with yourself and others.

Sign up now, by RSVPing and grabbing your ticket to join us for the conversation!