rise & breathe | a morning breathwork journey by HOLISTIKA

rise & breathe | a morning breathwork journey

awaken your day with the power of breath. in this 90-minute transformational journey, you’ll be guided through conscious connected breathing to clear away heaviness, recharge your body, and align your mind with clarity and energy.

together in community, we’ll use the breath to release what weighs you down and open space for lightness, vitality, and renewed focus. gentle reflection and intentional breathing will help you reconnect to yourself and step into your day with gratitude and presence.

no experience needed, just bring your breath, an open heart, and a willingness to receive. leave feeling lighter, brighter, and ready to move forward with clarity and energy.

https://www.holistika.love/