Sensuality in Motion - A Moving Meditation through the 5Rhythms

Explore movement as a map to your deepest parts, your hidden gifts, and unlock your truest expression.

“When we put the psyche into motion, it will start to heal itself” - Gabrielle Roth

Why do we move?

Movement is medicine. Much has been written about the benefits of movement, but all you have to do to experience it for yourself is take one step - or better yet - dance!

In this recorded class we will explore movement as a map to our own deepest parts, a map to sensation, and a map to unlock our most true expression. We will learn to listen to and to trust the wisdom of the body, because of the simple fact that the body not only doesn’t lie; it can’t lie.

The 5Rhythms practice has no choreography, no steps to learn, nothing to get right, and there’s no way to get it wrong. It is a fun, challenging, and deep investigation into who we are being. In this very moment. Right now.

In the words of Gabrielle Roth, creator of the 5Rhythms, "We dance because it’s the fastest, most direct route to the truth—not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth."

This course is an experiential recorded course.

*This is a recorded course... there is no live participation.

**Keeping with Eventbrite guidelines, this event is not sex based, explicit or pornographic. This is an educational workshop with lecture, guided massage and communication practice, theory, and practical elements as explained in details below.

What you will learn:

• 5 different ways we move (The 5Rhythms)
• How to ground yourself using a simple movement practice
• Using the 5Rhythms as a movement map to connect with yourself and others
• Build trust in your body through moments of chaos
• To transform even your most difficult challenges through dance or movement

You will leave this class with:

• A sense of lightness and openness in your body
• A deeper understanding of the energy that moves us
• More connected to your core
• A greater sense of connection to other humans

FAQ:

Q: What should I wear?

A: Comfortable, loose-fitting clothing so you can move.

Q: My apartment is small, how much space do I need to move?

A: You don't need more than the length of a yoga mat. All of the movements can be done within small spaces if need be.

Q: How will we do this?

A: You’ll be moving in your own space while I play music and guide you through the practice.

Mark Bonder has been involved in the energetic healing arts since 1997. He has a background in Yoga and Qigong, and has been practicing the 5Rhythms since late 2000, and teaching since 2011. He is also a full-time musician, and takes special care in creating soundtracks for movement and healing. With his background in movement, energy, music, and vibration, his classes carry a deeply grounded feeling that allow you to explore your own deepest embodiment within a beautifully safe space.