Sound Bath Meditation

An in-person meditative sound journey to support your mind, body & spirit to find inner balance as we approach the autumnal equinox.

Gather together for a soothing sonic journey to refresh you as we welcome the Autumn Equinox.

Come together in community as we approach the equinox, for a small group practice to cultivate balance in your body, mind and spirit.

Through the use of voice, singing bowls, bells, rattles, drums and other instruments, you'll be guided through an inner journey to support you.

We will create a sacred space for inner reflection and physical relaxation. We start with words of intention, and then we enter the journey through the breath and body. Let the journey guide you in to your inner world, and allow the sounds to support you.

~ Important details ~

To have the most comfortable experience, it is recommended you bring:

1. A mat or pad to lay on (ie. yoga mat - some available for $5 rental.)
2. A blanket and pillow for comfort.
3. The space is shoes off - perhaps you want warm socks?
4. And anything else to get cozy and relaxed (water bottle, eye pillow, etc.)

Attendance is limited to 18 guests. Masks are optional. This space has proper air filtration.

Arrival & Accessibility:

Public transit is encouraged, as parking in the area is limited.

Upon arrival press the buzzer for "Mukunda Studio" on the 2nd floor. This venue is only accessible by one flight of stairs.

Please CLOSE the door behind you.

Gratitude to Marc Morozumi & Mukunda Studio for hosting this event.

"Nick created such a warm and inviting space, and set us up for an intentional, meditative, and relaxing experience. As he guided us through our sound bath, I left the worries of my day behind and simply immersed myself in the gentle music he played. While the singing bowls, ambient sounds, and were amazingly beautiful, the koshi chimes were my absolute favorite! I would definitely recommend this experience to any and everyone I know! " - P. K., previous attendee

Your Guide: Nick Venegoni, MA

Nick (he>they) is a queer holistic psychotherapist and integrative coach, with a passion for ambient music and meditation. His combination of music and spirit brings the listeners on a sonic journey of deep listening and healing peace. He has studied and practiced using sound as a healing modality for many years, and holds a certificate in Sound Meditation Design. Nick is grateful to his teachers and influences in sound healing: Lynda Arnold (aka. Diva Sonic), Laura Inserra, Tom Kenyon, Silvia Nakkach, Isa Gucciardi and Karma Moffett.

Listen to his track "Come Home."

Nick is also the co-host of the Queer Spirit Community + podcast, a care-centered virtual space for queer folks and allies.

What is a sound bath?

A sound bath is an immersive sound experience using a variety of instruments to take you on an inner journey. Many instruments create sounds that allow the mind to relax and unwind, with steady rhythms or drones. Other sounds are used to wake the mind and spirit, or perhaps loosen and release stuck energies.

Nick creates sound bath experiences on the basis of Nada Yoga.

Nada Yoga is the process of the union of the individual mind with cosmic consciousness through the flow of sounds.

Moving into and through the process of a sound bath can create a wide range of internal experiences - peace, pleasure, discomfort, bliss, sorrow, joy, or euphoria. Often people report visual imagery, like in a dream. All of these experiences are OK and supported to increase awareness of the mind and spirit.

A sound bath is not a concert nor a performance. It is an improvisational flow of the practitioner in communion with the attendees.

Read more about Nick's practices with Sound Healing here.

Pictured below: Nick leads a virtual sound bath ritual online.