T-Group at HOLISTIKA

T-Group is a mindful communication practice focusing on sharing emotions. In jest, a friend once described it as “sharing moment to moment thoughts and feelings in a group of strangers”. This practice results in greater emotional awareness, more ease in effectively giving and receiving feedback, and enhanced connection with self and others, all essential skills we need in order to navigate creating authentic relationships and moving through conflict towards connection. For me this practice has been invaluable for healing from the effects of relational trauma and I believe it’s essential for creating a culture that is healthy, sane, and just. Join me!

https://www.holistika.love