TH9: Clothing-Optional Shadow Work & Stretch (Online)

TH9: Clothing-Optional Shadow Work & Stretch (Online)

This is a space to move, talk, reflect, and just be- no expectations, no judgment, just you showing up as you are. We’ll stretch a little, chat a little, and dive into whatever comes up, whether that’s deep self-reflection, playful conversation, or simply sitting in stillness. Some movements may be guided or mirrored, however you will move to feel what is desired in your own body as you speak and listen.

Bring a journal if you like. We’ll be doing some light shadow work, exploring the parts of ourselves we don’t always give attention to. Maybe that means writing, maybe it means sharing, maybe it just means listening and sitting with whatever feelings arise. No pressure. No right or wrong way to do it.

You’ll also want a comfortable space to stretch. The movement is simple, slow, and all about feeling into your body, finding where you hold tension, and letting it go. Props, pillows, or a blanket can help if you like extra support.

This is a clothing-optional space, which means you have the freedom to wear as much or as little as feels natural. It’s about being exposed, vulnerable, seen and heard in a non-judgemental environment.

If you’re looking for a space to connect- with yourself, with others, with whatever comes up in the moment- this is for you!

Registration closes:

• Online: 15 minutes before class

• In-person: 1 hour before class

Clothing Optional:

Most classes allow clothing-optional participation. (Unless stated in the class title).

Without clothes, many students sometimes experience fear because we are exposed, vulnerable and are challenged to be in front of other people. Many times there are moments when we are seen and heard by our classmates. Classes are intended to push our edges for growth in a judgment-free environment.

For men, erections may naturally arise- this is simply a part of being in a relaxed, open state. However, self-pleasure is not permitted, as we maintain a space of mutual respect, mindfulness, and shared intention.

All classes/workshops are for all genders. including trans. (Unless stated in the class title). I do not balance genders.

About Ronna:

After overcoming anxiety and stress-induced illness, I embarked on a journey of healing through dance, yoga, chakras, yoga nidra, hypnosis, tantra and other practices.

As a queer identified person, I enjoy helping men and women find and express energies of opposite traditional roles. Today, I blend it all to guide others in finding balance, bliss and self-healing.

Class Details:

* Skill Level: Beginner to Intermediate (No experience required)

* Format: In-person or Zoom

* Items Recommended: Yoga mat, blocks, blankets, and headphones (if applicable)

Online Setup:

* Video must remain on during Zoom classes.

* Camera should show your full body with no filters or blurred backgrounds.

* Yoga space should allow space for your body shape to be horizontal while showing body sitting or laying down on your mat.

Policies:

* Age 18+ only

* Prohibited: Recording, self-touch, or disruptive behavior

* Refunds: No-shows are non-refundable. Full refunds require 24-hour notice.

* We begin class when all students have arrived. Please notify if you will be late (760-814-9444), Late arrival past 10 minutes without notice will not be admitted and concidered a no-show.

* Liability: Participate at your own risk.

* We reserve the right to refuse service to anyone at anytime. If any policy is broken, cost of class/session is non-refundable.

Private & Custom Experiences:

I offer custom, private yoga, tantra and bodywork sessions. Workshops and private sessions for individuals, couples, and groups, including:

* Tantric connection, yoga & bodywork (21+, In-person only)

* Clothing-optional yoga (18+)

* Erotic dance, chakra balancing, and ecstatic dance

Contact & Register

(760) 814-9444

Ronna@yinsolutions.com

https://yinsolutions.com/classes%2Fbook-appoints

Guiding Yin solutions in a Yang world to help you find balance and bliss.