the garden within by HOLISTIKA

There’s a garden within you—alive with wisdom, beauty, and soul messages meant just for you. When you create the time to tend to this space, you remember who you are: a radiant creator, fully resourced and in harmony with life.

In this 75-minute group experience, you’ll be guided through a gentle form of hypnotherapy blended with visualization and sound. Together, these tools invite you into a state of deep relaxation where your subconscious can speak clearly, your imagination becomes a bridge to healing, and the inner landscape of your being can offer its guidance. What comes through may surprise you—but it will always be exactly what you need to move forward with more clarity, trust, and inspiration.

Guided by Megan Kamosi’s steady voice and supported by the shared energy of the group, we’ll soften the edges of the day and attune to the subtle truths within. This experience invites nervous system regulation, emotional clarity, and a deeper connection to your inner sense of purpose. Whether you're feeling stuck, stressed, or simply curious, it offers a space to unwind, gain perspective, and return to your life with greater clarity and calm.

What is hypnotherapy?

Hypnotherapy is a gentle therapeutic approach that uses relaxation and focused attention to access the subconscious mind—where many of our patterns and beliefs live. It can help shift limiting narratives and reconnect you with your inner wisdom.

What is hypnosis?

Hypnosis is a natural state of calm, focused awareness. In this state, you remain in control and aware of your surroundings while becoming more open to supportive suggestions and inner insight.