the yogi’s sleep by HOLISTIKA

the yogi’s sleep

experience the deep rest of yoga nidra, the yogi’s sleep, with maria. you’ll be gently guided through stages of relaxation and meditation, supported by the healing sounds of crystal and himalayan bowls that harmonize brainwaves and enhance your meditative state.

each gathering carries a unique polestar within the panchamaya kosha system, inviting you to align with the cycles of the year and the changes they bring.

arrive ready to surrender into savasana. please bring a yoga mat, pillow, blanket, and eye mask for comfort (a limited quantity will be available to share).

https://www.holistika.love/