tre drum & rest journey by HOLISTIKA

tre drum & rest journey

Restorative Tension & Trauma Releasing Exercises (or Restorative TRE®) is series of restful movements that assist the body in releasing deep muscular patterns of stress, tension, and trauma. These movement practices paired with drums & other healing instruments help evoke the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of unraveling tension, trauma, and habitual holding patterns that can knock the body out of balance.

Following TRE® you will be a guided Yoga Nidra (Yoga Sleep) journey to help the body integrate and sink into deeper cellular healing.

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