restorative trauma release + yoga nidra sound healing by HOLISTIKA

✨ Restorative Tension & Trauma Releasing Experience ✨ A Deep Nervous System Reset Through TRE®, Sound Healing & Yoga Nidra

Join us for a deeply restorative and somatic journey designed to help your body release long-held patterns of stress, tension, and trauma—gently and naturally.

Restorative Tension & Trauma Releasing Exercises (TRE®) are a series of gentle, restful movements that safely activate the body’s natural therapeutic shaking response. This neurogenic tremoring—similar to how animals instinctively release stress—is the nervous system’s innate way of unwinding trauma and habitual holding patterns that can keep us stuck in cycles of imbalance.

This class is thoughtfully paired with live sound healing using drums and other vibrational instruments, amplifying your body’s ability to discharge stress and drop into deeper states of healing.

After TRE®, we’ll transition into a blissfully guided Yoga Nidra (yogic sleep) meditation, designed to support cellular repair, integration, and deep relaxation. This phase allows the nervous system to reset even further, helping you feel grounded, clear, and reconnected with your inner calm.

We are honored to welcome special guest Jeremy, who will bless the space with his evocative sound healing throughout our time together, deepening the resonance and opening the door to profound rest.

🌿 What to Bring Please bring anything that helps you feel cozy and supported:

Yoga mat

Blanket

Pillow or bolster

Eye mask (optional but recommended) We’ll have a few extras to share, but supplies are limited.

📸 Media Note This event may include photography and short video clips for promotional purposes. Our waiver includes consent for this. We always aim to respect your space and privacy.

Come as you are. Leave feeling lighter, more spacious, and deeply held. Limited spots available—reserve yours now.

https://www.holistika.love/