UNLEASHED: A 4-Session Mindful Dance & Movement Experience for Women & Gender-Marginalized Folks

Unleashed is a small-group, intentional dance space for women and gender-marginalized folks who are ready to move freely—without choreography, without being ogled, without apology.

You don’t need to be a dancer. You don’t need to know what you’re doing. You don’t need to hype yourself up.

We begin slow. We build gently, to music that supports—not overwhelms. Ambient electronic, soulful beats, a heart thumping singalong or two.

This is not a drop-in, open-floor rave. It’s equal parts mindful movement and community building.

You’ll stretch. You’ll sway. You’ll breathe. You’ll sweat. You might cry. You might laugh. You might rest. All of it belongs.

This is a closed container because we’re practicing safety, depth, and presence. It’s living-room dance party meets a sacred container for mindful motion.

No mirrors. No pressure. No performance.

Just you, in a room of others who are ready to reclaim their bodies, their truth, and their joy—on their own terms. Join us.

4 Wednesdays, 6:30-8:30pm // April 16, 30, May 14, 28

Tiered Pricing: $108 / $148 / $188

About the Facilitator: Caitlin Clarke (she/her) is a somatic coach and seasoned group facilitator in guiding people into deeper presence through meditation, movement, and embodied connection. She’s been dancing since age six, from ballet and competitive ballroom & Latin, to modern, hip-hop, and ecstatic dance. Her work creates spaces where mindful exploration and emotional safety meet—so people can step more fully into authenticity and freedom.